In a world that never slows down, learning to bounce back and stay balanced is your superpower.
This interactive course is designed to equip you with the insight, tools and strategies to build personal resilience, support team wellbeing and embed sustainable practices into everyday working life.
Throughout the day, participants will explore the science behind stress and sustainable performance, learn to spot early signs of burnout and practice practical techniques to maintain mental and emotional balance. With a focus on both individual and team-level action, the course empowers you to create realistic, mindful plans for lasting change.
What will you learn:
By the end of this course, you will:
- Understand what resilience and wellbeing mean in a workplace context
- Recognise the signs and sources of stress in yourself and others
- Use practical tools to manage pressure more effectively
- Understand the role of psychological safety, boundaries, and open communication in team wellbeing
- Leave with a personalised and team-focused Resilience Action Plan
Who is it for?
This course is ideal if you want to manage pressure more effectively and build resilience in yourself and your team. Whether you're a team member looking to enhance your personal wellbeing, a manager aiming to foster a healthier team culture or a HR professional championing wellbeing initiative, this course offers practical, evidence-based strategies to support sustainable performance and positive mental health at work.
Cost and duration
This course lasts for one day and is delivered at the Aberdeen & Grampian Chamber of Commerce Training Hub by our approved expert trainers.
These sessions are also perfect for groups of staff that require the same training and can also be organised at your offices, an external location of your choosing.
Complementary courses we would recommend:
- Time management mastery
- Personal effectiveness
- Assertiveness at work
Download our training brochure below to find out more.
Susan MacLennan
Susan is a seasoned specialist in people development, with over 20 years of experience in designing and delivering impactful programmes in leadership and management development, executive coaching and mentoring, team effectiveness, resilience, wellbeing and the practical application of personality profiling. A qualified Executive Coach and ACAS accredited Workplace Mediator, Susan has worked across a diverse range of sectors including higher education, energy, IT and professional services. She brings a pragmatic, insightful and empathetic approach to individual and organisational growth.
| Location |
Aberdeen & Grampian Chamber of Commerce
The Hub, Exploration Drive
Aberdeen Energy Park
Bridge of Don
Aberdeen
AB23 8GX
|
| Availability |
Places available
|
Date doesn’t suit?
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Aug 18, 2026
09:30 - 04:30
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Nov 20, 2026
09:30 - 04:30
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