Main Contact: Nigel Ross
The Urban Wellness Hub offers more therapies, treatments, classes and workshops than any other location in Aberdeen or the Shire. Also it's home to the only Floatation Therapy room in Scotland.
Floating gives your body the ultimate chance to relax, reset and restore. By creating a weightless environment (think zero gravity), you are letting your body release tension and find its own optimal alignment. Our Float Room is light-proof and sound-proof that gives you stress-free down time and space to unwind, so whether you are a regular or one time floater, research shows that floating will benefit your health in both a proactive and reactive way.
Medical evidence suggests Floating can benefit those suffering with a variety of conditions, such as arthritis, sleep apnoea or insomnia, MS, fibromyalgia, injury recovery, bone-related or skin conditions. Evidence also Floating helps reduce high blood pressure as well as alleviating physical tension, decreases stress cortisol hormone levels whilst heightening the senses. It’s great for mindfulness practice, increasing endorphins and soothing pain.
1 Hour of Floating = 3.5/4 hours REM sleep – whilst deep sleep is so important in aiding the body against tiredness, REM is so important for the mind and it’s recalibration. This REM super-boost to the mind and body delivers a focus, sharpness and clarity similar to rebooting a laptop computer when it becomes sluggish.
Find out how Floating can benefit you or your company and employees learn more about this amazing therapy, head over to our website: www.urbanwellnessfloat.co.uk
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