It's World Meditation Day on May 21 and also the end of Mental Health Week, so what better way to spend some time on a Sunday, than Sunday 'down time'.
Join the Ross sisters for a free guided meditation, one in the morning (10am -10.30am) led by Fiona and one by Emma at (8.30pm-9pm)
Please come along to one or both, as they are different styles, and no previous mediation experience is required. And you don't need to be into yoga or sit crossed-legged!
Both sessions are guided, so all you need to bring is yourself.
Head over to Urban Wellness Hub Facebook Page, www.facebook.com/uwhub, and click on the live event. Please remember to give yourself plenty of time to find the page and get into the live event.