It's World Meditation Day on May 21 and also the end of Mental Health Week, so what better way to spend some time on a Sunday, than Sunday 'down time'.

Join the Ross sisters for a free guided meditation, one in the morning (10am -10.30am) led by Fiona and one by Emma at (8.30pm-9pm)

Please come along to one or both, as they are different styles, and no previous mediation experience is required. And you don't need to be into yoga or sit crossed-legged!

Both sessions are guided, so all you need to bring is yourself.

Head over to Urban Wellness Hub Facebook Page,, and click on the live event. Please remember to give yourself plenty of time to find the page and get into the live event.

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