Garioch Sports Centre (GSC) have today announced the launch of an exercise for stress seminar on Thursday, November 8 from 6.30pm - 8.30pm.
The event is centred around an exercise for stress relief theme and will see a panel made up of Astrid Whyte from Mental Health Aberdeen and members of the GSC fitness team discuss the benefits that exercise can have on mental health.
Open to all members of the community but to register interest, please email info@gariochsports.co.uk as numbers are limited.
Kevin Bonarius, co-general manager of Garioch Sports Centre, said: ‘With mental health being such a hot topic at the moment, we want to spread the word about the link between health and fitness and positive mental health. We’ve invited Astrid Whyte along as a subject matter expert and we’re looking forward to some interesting discussion on the evening. We’ve opened this event up to members of the community and a strong turn out will ensure that we run this type of event again."