health and fitness seminar: resistance training for endurance runners
Date: Thursday November 3
Time: 7.00pm-8.00pm
Venue: Seminar room, Sports Centre, Aberdeen Sports Village, Linksfield Road, Aberdeen, AB24 5RU
Cost: Free
A short seminar investigating the role of resistance training in improving endurance running performance.
We will look at some of the scientific research supporting its use in improving running economy and suggest practical applications that you can integrate into you, or your athletes training.
This talk is suitable for both technical coaches and individual athletes, and may also benefit sports science students interested in strength and conditioning or sports performance.
Places are limited for this event. To book, please call Aberdeen Sports Village on 01224 438900.