The latest episode of Seasonal Discussions features a conversation with personal trainer and founder of Infinite Power Coaching, Bret Gillies.
Hosted by Chris McDonald, the episode explores Bret’s journey within the fitness industry and his wider outlook on building sustainable habits and a forward-thinking business.
With a background in competitive strongman and powerlifting, Bret brings first-hand experience of high-level physical training. Throughout the discussion, he reflects on how his competitive history shaped his understanding of discipline, structure and progression, and how those principles now influence his work as a personal trainer.
The episode also looks at Bret’s professional development across different gym and fitness environments. He shares insight into how these experiences contributed to his approach today, both in terms of client support and business growth.
A key part of the conversation focuses on the origins of the “Fit Future” movement and the thinking behind it. Bret outlines what motivated its creation and how it connects to his wider mission within Infinite Power Coaching.
Listeners are also given a clear overview of what Bret considers the essential foundations for developing long-lasting, healthy habits. Rather than short-term fixes, the discussion centres on consistency, mindset and creating sustainable routines that can be maintained over time.
The episode offers an engaging insight into the mindset of a fitness professional who combines practical expertise with a clear eye on long-term development, both personally and professionally.