If you’ve been feeling like you’ve lost your spark lately - tired, foggy, or just not yourself, then this weekend could be your turning point.
Join wellbeing consultant Emma Ross (Urban Wellness Health) and menopause expert and midwife Maria Anderson for a Menopause Transformation Retreat (10–12 Oct).
This isn’t a generic wellness break. It’s a weekend of expert-led guidance, conversation, and calm, designed to help you:
- Understand where you are in your menopause journey
- Find practical solutions that actually help
- Reconnect with your energy, body, and confidence
- Leave with a lifestyle support plan
October is Menopause Awareness Month, and the theme this year is Lifestyle Medicine - the everyday habits that shape our health and happiness.
That’s exactly what this retreat is all about.
£80 deposit secures your place.
Includes a 1:1 menopause consultation + breathwork workshop.
AGCC members save £35 with code AGCC35.
It’s small, nurturing, and deeply supportive - the kind of weekend you’ll look back on and think, that’s where things began to shift.
Venue: House of Elrick Estate, Aberdeenshire
Date: Friday 10–12 October
Investment In YOU: From £399 | Flexible payment plans available
E-mail info@urbanwellnesshub.co.uk to secure your space today